the talk that is in your head is essential to your wellbeing. I’m talking about the chatter inside one’s mind known as “self-talk.” What are you saying to yourself? Are you heavy with negative or positive self-talk? The kind of chatter in your mind is often the difference between one being depressed or euthymic, sad or happy, anxious or calm, deflated or elated…
All of the above states are an essential aspect of human experience; however, if we find ourselves continually having negative self-talk, it can lead to a place of deep depression, flatness, deflation…. It’s vital that we feel grief, sadness, happiness, calmness, etc.
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However, it’s also essential that we challenge negative or distorted thoughts as they are only one aspect of reality and many times, not the reality at all. It’s easy to fall into the trap of feeling less than, unaccomplished, undeserving, less than…. therefore, It is vital to intentionally armor up and share with yourself through positive self-talk the many accomplishments of your life; the beauty that resides in you, the ability that you possess; we all have them.
Think about all that you’ve been through and yet you are here today able to share your story. You are an achiever and an over-comer. Avoid measuring yourself against anyone else, as no one has entirely walked in your shoes. Know that there is no one way to live life, experience life, or to succeed in life. Can I ask you to breathe in and out now and give thanks for all that you have overcome? If you made it to this point, please share if you believe these words can help someone on their way. Peace! Dennis Ausar Winker, Jr., MS, LCPC, NCC