S.O.K.I.M.A.A
Instructor Sifu Baba Ausar Winkler
Classes Schedule: Tuesdays Taiji 6-8 o’clock Thursdays Bo Staff 6 o’clock and also Xing YI 7 o’clock on Thursdays
Contact Sifu Baba Ausar for one-on-one class, all-woman class schedules, special youth schedule, and more details. (443) 522-6278
Dennis Winkler Sr., whose spiritual name is Baba Ausar I, was born in Meherrin, Virginia, on May 2, 1956. Baba Ausar has always had a love for martial arts; as a child, Baba Ausar used to cut down corn with a machete imagining the corn as his opponents on the battlefield.
He has owned and operated an upscale barbershop for many years, taking on a trade passed on from his father. His formal martial arts career started in 1983 in the Brothers of Ma’at of Baltimore MD of the Universal Afrikan Church; his instructor’s name was Ninja, who taught him Karate. An operator of Universal Healing Services in Baltimore, Maryland.
Baba Ausar has taught many students martial arts. He has taught at various senior centers, boys group homes, private sessions, The Afrikan Village and Cultural Center of Baltimore, Sojourner Douglass College, Brothers of Ma’at rites of passage in Baltimore MD, and is a dedicated teacher to his ongoing Tai chi class named “The Essence of Master Jabril.”
He furthered his martial arts career with Kyoshi Arnold Mitchell, a world champion fighter in sho ren Ryu Okinawan karate; He furthered his career under Renshi Kasama’s Instruction, where he earned a Black Belt. Baba Ausar began the art of tai chi chuan, chi q, Xing Yi, Bagua. And spirituality with master Jabril, He further developed his understanding of tai chi and meditation with Dr. Chen at Karan hospital in Baltimore, Maryland.
He furthered his education in chi q and Chinese medicine under Dr. Ian Noel’s instruction, the owner and operator of Universal Healing Services in Baltimore, Maryland. Baba Ausar has taught many the arts; he has taught at various senior centers, boys group homes, private sessions. The Afrikan Village and Cultural Center of Baltimore, Sojourner Douglass College, Brothers of Ma’at rites of passage in Baltimore, MD, and is a dedicated teacher to his ongoing Tai chi class named “The Essence of Master.”
Shōrin-ryū (少林流) Okinawan Karate
Okinawan Karate
Thursday 7 p.m.
Uechi Ryu is a traditional Okinawan Karate style. This style was named after Kanbun Uechi and was initially called Pangai-noon in China, which combines hard and soft. Uechi Ryu is highly influenced by the Chinese martial arts style ‘Kung Fu.
For more information contact: Sifu, Baba Ausar Winkler
@ (443) 522-6278
Bo Staff Classes
Bo staff classes Thursday
6 p.m. -7 p.m.
Bo Staff is a fantastic cardiovascular workout. It’s also great for teaching you hand-eye coordination and getting all your major muscle groups to work in harmony.
For more information contact: Sifu, Baba Ausar Winkler
@ (443) 522-6278
Men's Kickboxing
Kickboxing—For Men Only
* Endurance, speed, and power training.
* Full-body burn.
* Builds strength.
* Cardiovascular health
* Releases Stress
* Builds self-esteem
For more information contact: Sifu, Baba Ausar Winkler
@ (443) 522-6278
Mindfulness Meditation
For Optimum Mental Health
* Stress
* Trauma
* Anxiety
* Depression
* Focus
* Sleep
* And more….
For more information contact: Sifu, Baba Ausar Winkler
@ (443) 522-6278
Qi Gong
Purifying the Body, Mind, & Soul
* Increases Bone Density.
* Improves Cardio and Pulmonary.
* Improves Balance.
* Improves Somatic Symptoms.
* Reduces Stress.
* Decreases Depression and Anxiety.
* Improves Self-Efficacy.
For more information contact: Sifu, Baba Ausar Winkler
@ (443) 522-6278
Tai Chi
Improve Your Overall Health.
* Decreased stress, anxiety and depression.
* Improved mood.
* Improved aerobic capacity.
* Increased energy and stamina.
* Improved flexibility, balance and agility.
* Improved muscle strength and definition.
For more information contact: Sifu, Baba Ausar Winkler
@ (443) 522-6278
Women's Kickboxing
Kickboxing—For Women Only
* Endurance, speed, and power training.
* Full-body burn.
* Builds strength.
* Cardiovascular health
* Releases Stress
* Builds self-esteem
For more information contact: Sifu, Baba Ausar Winkler
@ (443) 522-6278
Xing Yi Quan "Shape-Will Fist“
Xing Yi Quan Classes
Thursday
7 p.m. to 8:00 p.m.
Xing Yi Quan is classified as one of the internal styles of Chinese martial arts. The name of the art translates approximately To “Form-Intention Fist”, or “Shape-Will Fist”. Xing Yi is characterized by aggressive, seemingly linear movements and explosive power that’s most often applied from a short range.
Health Benefits:
- Joint mobility
Muscle and ligament strength
Bone density
Coordination and balance
Stamina
Circulation
Cardiovascular health
4 students per class for social distancing,
And there is a small donation for the upkeep of
the Wellness Center.
For more information contact: Sifu, Baba Ausar Winkler
@ (443) 522-6278
Contact
Let's chat!
Need more information? Send me an email or drop me a line. I don’t bite!
- TNAT-HWC@counselingsecure.com
- (410) 777-5020
- 5525-27 Harford Rd Baltimore, MD 21214