One often hears that one meditates to learn to relax. Although relaxing is often one of the byproducts of mindfulness meditation, the true purpose is to be present in one’s life more fully, being present on the spot rather than being riveted about according to one’s hopes and fears. It is about being open, no matter what occurs, to whatever arises in one’s life on the spot. It is only by living in the present that one can truly live one’s life.
Join us every Sunday for
Mindfulness Meditation
Where: TNAT Holistic Wellness Center
5525-27 Harford Rd Baltimore, MD 21214
Doors open at 10:45 am, we get started around 11 am sharp.